Everyday routines
- Building a routine that sticks
- Getting going in the morning
- Winding down and sleep
- Keeping on top of the home
- Washing and laundry
Daily living · Health · Confidence
Looking after yourself, with a bit of backup.
Gentle, practical support for daily living, health and wellbeing — so you can look after yourself with confidence, your way. We build the skill with you, rather than doing it for you.
What we can work on together
Pick what matters to you. We’ll start there.
Health and body
- Getting to appointments
- Understanding what the doctor said
- Moving and being active
- Cooking and eating well
- Managing medication yourself
Head and heart
- Noticing how you’re travelling
- Managing worry and stress
- Confidence and self-advocacy
- Staying connected to people
- Knowing who to call when it’s hard
How it works
Your goal, broken into steps you can actually take.
1
What matters to you
We start with what you want to be able to do — not with a checklist.
2
Break it down
We turn it into small steps that feel doable this week, not someday.
3
Practise together
We do it alongside you as many times as you need, then step back as you take it on.
4
You keep the skill
The aim is you doing it without us. That’s the whole point.
Why choose us
What you can count on, every time.
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Built with you
We don’t decide what your goals are. You do, and we help you get there.
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Moves at your pace
Faster some weeks, slower others. Both are fine.
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Aiming to step back
Success is you needing us less. We’re glad when that happens.
Navi’s tip — It’s okay if you don’t know where to start — that’s what we’re here for. We’ll work it out together, at your pace.
Want to give it a go?
Have a chat with us. There’s no obligation.
📞 0487 570 470 · theteam@igye.org
Or make a referral online